Run Circles Around Your Competition

Customize Your Training & Recovery to Ensure Your Success!

Learn what the Heart Rate Variability does so

that you can accomplish your goals!

HRV Diagnostics is a non-invasive, 5-minute procedure

that outlines a picture of your wellness and recovery

capacity by gaining biofeedback from electrical activity

of the heart.

The HRV Difference

True to its name, Heart Rate Variability measures the variation in time between each heartbeat, controlled by a primitive part of the nervous system called the autonomic nervous system (ANS).

  • Measure and reduce stress

  • Improve mental health

  • Improve mental performance

  • Optimize athletic training

  • Track progress & resilience

  • Improve immune function

BONUS! Free 20-Minute NORMATEC Compression Boot Session ($25 Value)

Recover like never before! The Normatec uses dynamic air compression to create a restorative massage that is shown to increase circulation and help you feel refreshed faster. The Normatec patented Pulse massage pattern includes a unique digitally controlled calibration phase that molds the attachments to your body, guaranteeing a custom fit and perfectly precise pressure each session.

"Because of Lisa, I’m sure many injuries were prevented and those that did happen saw a quick recovery time. Her technique of using a holistic approach and addressing the body as a whole improved my overall abilities on the court. Physical therapists like Lisa Chase are a rare find."

Serena Williams, Professional Tennis Champion

Are you Ready to know what your HRV is?

HRV objectively measures the balance between your

nervous systems and makes adjustments in everyday life

to reduce stress levels so you can increase overall health

and mental function. By examining stress response, control

of hormones, biological age and more, your clinician has

the tools in place to positively improve these functions

with a custom plan of care.

The 4 Key Benefits of HRV

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Understand how your body responds to triggers

HRV therapy creates awareness around the healthy habits that deliver a favorable impact on your health. As a result, it typically will influence positive behavioral change.

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Expose the link between stress, pain, mood, and injuries

Chronic stress and pain can lead you on

a path to drastically reduced health, poor athletic performance and delayed recovery

or inability to heal from an injury.

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Identify overuse injuries even before they happen

HRV data can determine when you’re less

likely to perform at your best or when your body needs more recovery time. It can even signal when you’re at a higher risk for injury.

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Predict training response

(high or low intensity)

Your therapist can customize treatments with HRV - ex. high HRV may respond to higher intensity training, while low HRV may do well with a high volume, low intensity approach.

“Back 2 Normal has played a huge roll in my journey… Not only have they helped to keep me injury free by improving my strength, but they have also helped me with my own self-discovery as an athlete.”

~ Laurie Wisotsky, Elite Runner, Bronze, Gold Medalist and All America

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